A new study suggests that a ketogenic diet may significantly reduce symptoms of major depressive disorder (MDD) in young adults. […]
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Protein Intake Not Linked to Early Mortality, New Study Reveals
A new in-depth study has found that eating typical amounts of protein—whether from animal or plant sources—does not increase the […]
Pork: Red Meat or White Meat? Clearing Up the Confusion
Pork is the most commonly consumed meat worldwide (1), but many people still aren’t sure how to classify it. Is […]